Here are some other  tips to reduce stress during travel.

• Get away long enough time to let go of your daily grind.  A week is recommended.
• Watch your time zones – too many time zones actually increase your stress on your body’s natural rhythms.
• Don’t over schedule your trip – Make sure you have quiet time each day.
• Be social – making new acquaintances has a restorative power.
• Enjoy physical activity – moderate exercise like swimming and walking are great energy boosters.

How sad that a third or us do not use all our vacation days!  Hopefully this will inspire you to take some time to better your health with travel.

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English is a widely spoken and understood as a second or third language amongst many Western Europeans, particularly those of the younger generations.

Western European Language Basics

English	French	Spanish	Italian	German	Greek	Dutch
Good Morning	Bonjour	Buenos Dias	Buongiorno	Guten Morgen	Kalimera	Goedemorgen
Good Bye	Au revoir	Adios	Arrivederci	Auf Wiedersehen	Yasou	Tot ziens
Please	S’il vous plait	Por favor	Perfavore	Bitte	Parakalo	Alstublieft
Thank You	Merci	Gracias	Grazie	Danke Schon	Effaristo	Dank u
Yes	Oui	Si	Si	Ja	Ne	Ya
No	Non	No	No	Nein	Oki	Nee
Where is?	Ou est?	Donde ésta?	Dové	Wo ist?	Poo eeneh?	Waar is?
The toilet	Les toilettes	El lavabo	Il gabinetto	Die toilette	To oahlehtes	De toilet
The bank	La banque	Banco	Banca	Die bank	Trapeze	Bank
Post office	La poste	Correos	Ufficio postale	Die post	Takedromeo	Postkantoor
How much?	Combine?	Cunato?	Quanto?	Wieviel?	Posso?	hoeveel?
The bill	L’addition	La cuenta	Il conto	Die rechnung	To loghariazmo	rekening
Ladies	Dames	Enoras	Donne	Damen	Yinekon	Dames
Gents	Messieurs	Senores	Uomini	Herren	Anthron	Heren
Stamp	Timbre	Sello	Francobollo	Briefmarke	Grammatesimo	Stamp
One/two	Un/deux	Uno/due	Uno/due	Eins/zwei	Ena/thio	Een/twee
Three/four	Trios/quatre	Tres/cuarto	Tre/Quattro	Drei/vier	Tria/tesera	Drie/vier
Five/six	Cinq/six	Cinco/seis	Cinque/sei	Funf/sechs	Pende/eksi	Vijf/zes
Seven/eight	Sept/huit	Siete/ocho	Sette/otto	Sieben/acht	Epta/okta	Zeven/acht
Nine/ten	Neuf/dix	Nueve/diez	Nove/dieci	Neun/zehn	Enea/theka	Negen/tien
Open	Overt	Abierto	Aperto	Geoffnet	Anikton	Open
Closed	Fermé	Cerrado	Chiuso	Geschlossen	Kilson	Gesloten
Hot	Chaud	Caliente	Caldo	Heiss	Zesto	Hete
Cold	Froid	Frio	Freddo	Kalt	Krio	Koude
Water	Eau	Agua	Acqua	Wasser	Nero	Water
Tea	Thé	Té	Té	Tee	Chai	Thee
Coffee	Café	Café	Caffé	Kaffee	Kafe	Koffie
Beer	Biére	Cerveza	Birra	Bier	Bira	Bier
Wine	Vin	Vino	Vino	Wein	Krasi	Wijn
Excuse me (sorry)	Excusez-moi	Perdon	Scusi	Entschuldigung	Sygnomi	Sorry
Cheers	Santé	Salut	Saluté	Prost	Yamus	Proost

These Languages are of use in….

French – France, Southern Belgium (including Brussels) parts of Switzerland

Spanish – Spain (Spanish will be understood in most parts of Spain, however Catalan and Basque are spoken in Barcelona and the North of the country)

Italian – Italy, parts of Switzerland, Albania

German – Varying dialects throughout Germany, Austria, Switzerland and Liechtenstein

Greek – Greece

Dutch – Dialects throughout the Netherlands and Northern Belgium

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A tour of all the major cities in Ireland would take 12 to 14 days, however keep in mind that this is just an overview of the sites. You will find that these itineraries typically spend only one or two nights in the larger cities, and are on the move the rest of the time getting from place to place. This is why many travelers choose to focus on a specific region of Ireland, to ensure they can take everything in.

The larger cities of Galway, Limerick, Killarney, Cork, Belfast and Dublin offer their own unique style with central locations that are perfect for exploring the countryside.

Dublin, which is the capital of Ireland, is a favorite of travelers. Visit pubs, museums, restaurants and shops. Popular sites include St. Patrick's Cathedral, Dublin Castle, Malahide Castle, Guinness Storehouse and the Garden of Remembrance. Take time to stroll through Dublin's beautiful Georgian squares. Enjoy entertainment at a theatre, club or pub with traditional Irish music.

Killarney is considered the tourist capital of Ireland due to its natural beauty and the world-renowned Ring of Kerry. Other popular sites are Ross Castle, Dingle and Tralee, Ladies View and the McGillicuddy Reeks. Golfers can enjoy some of the world's best championship golf courses nearby.

Belfast is a thriving city in Northern Ireland, rich in history and culture. It is said to have some of the best nightlife in Ireland. Wonderful restaurants, shops, pubs and old markets offer plenty to do.

The city of Limerick, off of the River Shannon, is ideally located for a visit to the Cliffs of Moher, Bunratty Village and King John's Castle. Durty Nelly's is one of the most famous pubs in the area.   Located in South West Ireland, Cork boasts beautiful scenery of river valleys as well as the sandstone hills of the west. From here you can visit the Blarney Stone, Blarney Castle, Woollen Mills and the affluent town of Kinsale. Walking through Cork, you can see the Opera House, St. Ann Shandon Church, St. Finbarr's Cathedral.

Galway is full of narrow streets and medieval buildings which make you feel like you have gone back in time.  See the Spanish Arch, the Church of St. Nicholas and Lynch's castle.

The shorter tours typically allow you to spend at least two nights in each of the major cities, so that you have some free time to venture out on your own. You can always add a few nights before or after your tour begins as well. Tour accommodations range from budget hotels and inns, to five star hotels and overnight castle stays. Of course the better the accomodations, the higher the price. Another thing to consider when selecting a tour is how much sightseeing is included, versus what is going to be offered as optional and cost additional while you are on your trip. Also, how many meals are included, as this can be a considerable savings to you in Europe. Are there any special trips or highlights included? All of these factors can affect the price of a tour, but you may find that spending a little more up front, is a better value in the end to ensure you are getting the most from your visit.

In 8 to 10 days, you can take a Southern Ireland tours and spend time in Dublin, Shannon, Killarney and Waterford, which will include highlights and visits to such places as the Old Jameson Distillery, Bunratty, Ring of Kerry, Kenmare, the Blarney kissing stone and Waterford Crystal Factory.

On an 8 to 10 day trip to Northern Ireland, you would stay in places such as Galway, Derry, Shannon and Dublin.  The drive from the west cost over to the east coast incorporates natural beauty as well as historical sites. Visit the Cliffs of Moher, The Burren and the Connemara region. Some of the trip highlights may include Kylemore Abbey, Glenveagh National Park, Giant's Causeway, Trinity College and St. Stephen's Green.

You can take an   rel="nofollow" [http://www.escortedirelandtours.com/]Ireland tour year round, but the best weather is found May through October. Weather can always get chilly, so pack warm clothing for the evenings. If you don't mind the cold weather, then in the winter there are far less crowds and prices are about 40% lower than traveling during peak season.

You can find great shopping in Ireland for hand-cut crystal, Irish Whiskey, jewelry, handmade sweaters and more.

S Brage http://www.atlastravelweb.com

Article Source: http://EzineArticles.com/?expert=S_Brage http://EzineArticles.com/?Ireland-Tours&id=2725210

Ireland has it all.  From the pure, unspoiled landscapes and the drama of the coastline, to the urban buzz of the country’s dynamic cities mixed with the magic of thousands of years’ worth of culture and history, Ireland is a country that never fails to surprise.  Wild and beautiful, inspiring and exciting, Ireland’s energy and romance will win you over in an instant.  And with some of the friendliest people in the world, this perfectly-sized and surprisingly diverse island will keep you coming back for more.

Enjoy the sights and culture of this historically-rich land. Capture the imagination with a visit to one of Ireland’s castles, monuments, stately homes or beautiful gardens, many with compelling tales of times gone by. Dramatically shaped by heroic events through the centuries, Ireland has a fascinating heritage just waiting to be discovered. Nature-lovers will find a green haven: From the breathtaking drop of the Cliffs of Moher to the crafted elegance of stately homes, Ireland is truly nature’s best friend. Looking for art and culture? From the fire of the festival to the lure of literature, the island of Ireland boasts a rich tapestry of arts and cultural activities. If you’re looking to trace your Irish ancestry, you can go back to your roots with an exceptional voyage of self-discovery in Ireland. Embark on a wonderful voyage of self-discovery by uncovering your Irish ancestors and visiting the land they left behind.

Whatever your interests, brace yourself for breathtaking scenery, cultural delights and truly captivating cities.

Uncover more of Saint Patrick, Discover Ireland:

9 day Irish Elegance
from $1,899 land only
SAVE UP TO $200 PER COUPLE (5% OFF)
OFFER ENDS MARCH 31.
First Class Hotels & Castle stay - 7 Nights/11 Meals
Overnights: 2 Dublin, 1 Cong, 2 Connemara & 2 Killarney

10 day Emerald Isle
from $1,659 land only
SAVE UP TO $175 PER COUPLE (5% OFF)
OFFER ENDS MARCH 31.
Superior First Class Hotels - 8 Nights/12 Meals
Overnights: 2 Dublin, 1 Sligo, 2 Galway, 1 Limerick, 2 Killarney & 1 Waterford

Also available, a Faith Based tour: 
10 day Legacy of St. Patrick tour from $1,799 pp or a 7 day Irish Pub Tour priced from just $1,099 pp

Small Group Travel - Less Than 24 Passengers

Castles and Manors 11 days.  Travel through narrow laneways to the courtyards of historic Dublin Castle, stop at the Guinness Storehouse for lunch and to discover what goes into making a pint of Guinness, visit the lovely Ballynahinch Castle hotel which rests on 450 acres of woodlands at the base of the Twelve Ben Mountains. Other highlights include the Ring of Kerry and Old Midleton Distillery, home of Jameson Irish Whiskey. Prices starting from $2899 land only, based on double occupancy.

Castles, Lighthouses & Pots of Gold 9 days, Begin your adventure in historic Dublin, then travel through the beautiful Wicklow Mountains to the early monastic ruins in the Valley of Two Lakes; enjoy a guided tour of Hook lighthouse, one of the oldest active lighthouses in the world; visit Queenstown - the doomed Titanic’s last port of call; visit the Kissane Sheep Farm, a traditional, working sheep farm; and not to be missed is Old Midleton Distillery, home of Jameson Irish Whiskey. Prices starting from $1799 land only, based on double occupancy.

Interesting St. Patrick's Day Facts:

What a Stress Free, Hassle Free way to travel to Europe? 

Leave all of the travel details to a tour operator. They provide you with comfortable transportation, several meals, a rich sightseeing program and much more.

Traveling can be stressful, especially if you are traveling to a country where English is not their first language. Something amazing happens when you feel comfortable.  Your senses have the luxury to stray from the detail and worry, finding in their place anticipation and wonder.  You'll feel comfortable staying in first class hotels located in clean, safe areas.

Save time and money. Spending hours in line to get into major attractions such as the Louvre or Vatican Museums can take all day. Groups have a separate entrance, and get to go in with little or no wait so that you have more time to enjoy the sites, and more free time in the city.

Nothing introduces you to the true flavors of your destination like fine local cuisine.  Included three course dinners are carefully planned to avoid the repetition of entrees.  From the tapas bars of Spain to the vineyards of Italy and France, the tour operator will include on your trip optional specialty dinners and plenty of free time to venture out on your own. For the evenings when dinners are not included, your tour director will have a number of suggestions for favorite nearby restaurants. After all, one of the best ways to learn about a foreign culture is to eat like the local do!

The tour buses are air conditioned are are equipped with emergency washrooms.  The bus normally accommodates 53 seats, but they install fewer seats (44) for extra leg room.

If buses are not for you, tour operators have many other options including city stays, rail packages and river cruises through Europe.

There are hundreds of tour operators you can choose from, however some have been in the business for over 50 years and have proven over time that they offer consumers the best value and service. Check with a travel agent if you need assistance finding a reputable operator.

Here is our network of Europe travel destination sites:

| England Tours | France Tours | Greece Tours| Ireland Tours | Italy Tours | River Cruise | Russia Tours | Scandinavia Tours | Spain Tours

We also have specialty European Tour Operators sites:

Contiki Tours | Cosmos Tours | General Tours| Gate 1| Globus Tours | Insight Tours | Tauck Tours | Trafalgar Tours